If you want to lose belly fat after pregnancy, then it is vital that you incorporate affirmations into your day. Repeating these phrases below will train your mind so that you can turn away from your bad habits and lose that stubborn belly fat after pregnancy.
Lose Belly Fat After Pregnancy - Affirmations 101 by Bobbie Turner
Some of you may already incorporate affirmations into your daily routine, if you do you already know the importance of them!
Affirmations are forms of positive reinforcement that you repeat to train your mind in a certain manner. I use affirmations often to train my mind. Sometimes I use scripture from the bible to train and transform my mind. Our minds often wander and in order to lose belly fat after pregnancy, it takes training our minds by using affirmations to achieve our goal of melting that fat.
The most common place for me to put my affirmations are on my bathroom mirror. This way I see them every day and I say them every day. If I remember to repeat them during the day, I do so. Doing this as much as possible will train your mind faster to help you lost belly fat after pregnancy.
The affirmations I use daily are:
1. I choose to eat food that nourishes my body.
2. I am strong and healthy.
3. I choose to exercise everyday even when I am tired because I know how good it makes me feel.
4. I am worth it.
5. I love myself.
Some of these affirmations may seem silly, but for some reason many of us don't even love ourselves. Learning to love yourself and accept yourself because God made you the way your are for a reason will offer you a freedom you won't know how you lived without it!
These affirmations as well as others have helped me transform myself into who I am today. I offer myself patience and grace when I need it. I never make excuses. I am who I am and I am always striving for excellence, God made me that way. He made you that way too!
Go ahead, write these affirmations on a note card or sticky pad or create your own. I promise you will notice a difference in your way of thinking and belly fat in 30 days if you make a commitment to do these everyday.
If you really want to lose belly fat after pregnancy, this is a great start to get there.
Read on if you would like to learn more about incorporating a simple method into your lifestyle to lose belly fat after pregnancy for good!
CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.
Friday, September 25, 2009
Meals Plans to Help You Lose Belly Fat After Pregnancy
To lose belly fat after pregnancy it's as simple as calories in vs. calories out. Using meal plans is a great tool to use to lose that belly fat for good! I prepare a 30-day meal plan for my family in advance. I know what to shop for when I go to the store and having planned meals leaves less opportunity to veer off track. If you want to lose belly fat, this is a great place to start.
Lose Belly Fat After Pregnancy - Meal Plans 101 by Bobbie Turner
Meal plans? Why would meal plans help me lose belly fat? Simple. Planning and preparation will help you make the best choices because it takes the thinking out of what you will eat. This is a key component of weight loss.
So, you want to lose belly fat after pregnancy and tone up all over? Great. You are in the right place. Exercise alone will not get you the results you are looking for. Although losing weight is about 90% mental, once you CHOOSE to lose weight then nutrition and exercise are tools to use to get YOU there.
I like bullet points or numbered lists to tell me what to do, so I will do that for you.
1. Make a 30-day calendar for the next month
Planning for the next month makes it easier to grocery shop and prepare for your meals. If you are on a budget, like most of us in this economy, this will also help you save money.
2. Create your meal plan each day for the next month
This may sound a bit overwhelming, but once you have your recipes you won't have to do all this research again. I got a lot of my recipes from joining Jillian Michaels' website. I also just tweaked old recipes and made them healthy and more nutritious by adding protein powder, flaxseed, etc.
3. Create your grocery list from your meal plan
This is where saving money comes into play. If you are like me, you'd shop and buy items that you never used and eventually threw them out. Well, if you shop for your meals then you will have food for those meals only and you won't end up throwing stuff out.
4. Do not buy any processed foods
Not only are pre-packaged foods expensive, they have preservatives and unhealthy fats in them. I make my own bread, it's about $.50/loaf when I make it. It's whole wheat and I know every single ingredient that's in it! Again, it comes down to planning, planning, planning!
5. Avoid High Fructose Corn Syrup because your vitality depends on it!
High fructose corn syrup (HFCS) leads to belly fat! If you want to lose belly fat after pregnancy, then I suggest you read those food labels and STOP eating foods with HFCS. Researchers at the University of Michigan found that men who consume very high levels of fructose elevated their triglyceride level by 32 percent. As trygliceride enters our blood stream, it makes our cells resistant to insulin, making our body's fat burning and storage system even more sluggish.
Finally, once you have a plan in place, work your plan and lose belly fat! I guarantee if you are planning healthy meals in advance you will be prepared to "battle those cravings" because you know you have a plan in place and food to make it!
I could go on and on about what to eat and what not to eat, but these are the main points to help you create your meal plan. Start from a foundation. If planning for 30 days in advance is too much for you right now, then plan for a week in advance. It's always OK to start slow, habits stay longer if we start them slowly and stay consistent.
If you are ready to lose belly fat after pregnancy, then I suggest learning more about a comprehensive program that will get you there with a fail-safe system.
CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.
Lose Belly Fat After Pregnancy - Meal Plans 101 by Bobbie Turner
Meal plans? Why would meal plans help me lose belly fat? Simple. Planning and preparation will help you make the best choices because it takes the thinking out of what you will eat. This is a key component of weight loss.
So, you want to lose belly fat after pregnancy and tone up all over? Great. You are in the right place. Exercise alone will not get you the results you are looking for. Although losing weight is about 90% mental, once you CHOOSE to lose weight then nutrition and exercise are tools to use to get YOU there.
I like bullet points or numbered lists to tell me what to do, so I will do that for you.
1. Make a 30-day calendar for the next month
Planning for the next month makes it easier to grocery shop and prepare for your meals. If you are on a budget, like most of us in this economy, this will also help you save money.
2. Create your meal plan each day for the next month
This may sound a bit overwhelming, but once you have your recipes you won't have to do all this research again. I got a lot of my recipes from joining Jillian Michaels' website. I also just tweaked old recipes and made them healthy and more nutritious by adding protein powder, flaxseed, etc.
3. Create your grocery list from your meal plan
This is where saving money comes into play. If you are like me, you'd shop and buy items that you never used and eventually threw them out. Well, if you shop for your meals then you will have food for those meals only and you won't end up throwing stuff out.
4. Do not buy any processed foods
Not only are pre-packaged foods expensive, they have preservatives and unhealthy fats in them. I make my own bread, it's about $.50/loaf when I make it. It's whole wheat and I know every single ingredient that's in it! Again, it comes down to planning, planning, planning!
5. Avoid High Fructose Corn Syrup because your vitality depends on it!
High fructose corn syrup (HFCS) leads to belly fat! If you want to lose belly fat after pregnancy, then I suggest you read those food labels and STOP eating foods with HFCS. Researchers at the University of Michigan found that men who consume very high levels of fructose elevated their triglyceride level by 32 percent. As trygliceride enters our blood stream, it makes our cells resistant to insulin, making our body's fat burning and storage system even more sluggish.
Finally, once you have a plan in place, work your plan and lose belly fat! I guarantee if you are planning healthy meals in advance you will be prepared to "battle those cravings" because you know you have a plan in place and food to make it!
I could go on and on about what to eat and what not to eat, but these are the main points to help you create your meal plan. Start from a foundation. If planning for 30 days in advance is too much for you right now, then plan for a week in advance. It's always OK to start slow, habits stay longer if we start them slowly and stay consistent.
If you are ready to lose belly fat after pregnancy, then I suggest learning more about a comprehensive program that will get you there with a fail-safe system.
CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.
Lose Belly Fat After Pregnancy for Good
If you are like me and want to lose belly fat after pregnancy, then this is a great place to start. The article below lists 4 tips to use to lose that belly fat after pregnancy. You can do it!
Lose Belly Fat After Pregnancy by Bobbie Turner
Ugh. My pants are STILL tight! I feel fat. My belly is a different shape than before I got pregnant. It's rounder, flabbier, and just different!
Do you feel the same way? It's possible to lose belly fat after pregnancy if you follow the 4 tips below that show you how to melt body fat all over, even your belly!
I can honestly say that I'm in the best shape of my life right now (my son is almost 10-months-old). My stomach is more toned now that when it was BEFORE I was pregnant. My husband has even mentioned that my stomach has more definition. How can that be?
I made a CHOICE to get fitter, healthier, and trimmer. That is how you will lose belly fat after pregnancy. You make a CHOICE.
OK, now that you've made your choice and your heels are in the ground, let's move on to my 4 tips in "Melt Body Fat 101"
1. Plan Meals AHEAD of time
Print out a blank calendar and plan your meals for the next 30 days. Not only will you see your scale lighter, but your grocery bill will be a little lighter as well.
2. Exercise EVERYDAY
I don't mean go all out everyday, but I mean that you should do some type of activity for at least 30 minutes everyday. You obviously have a child if you are reading this article, so getting that kind of daily activity should be a cake walk.
Find 3 days during the week that you can fit in circuit training.
3. Keep Nursing until your child is at least 12-months-old
Nursing is a huge calorie burner and you are missing out if you are not nursing. I nursed for 2 weeks when my son was born, but then I pumped until he was 8-months-old. Clearly, I didn't make it to the 12-month-old mark, but I saw a huge weight loss from nursing/pumping in the very beginning. If nursing isn't possible, it's not the end of the world, it's just an added benefit to help with weight loss.
4. Visualize your weight loss
Visualization is such a big part of weight loss. It's making the CHOICE to doing what it takes to lose the weight.
I feel each of these points are very important to a total weight loss and healthier YOU.
Have you made the choice to lose your belly fat and be a fitter YOU?
CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.
Lose Belly Fat After Pregnancy by Bobbie Turner
Ugh. My pants are STILL tight! I feel fat. My belly is a different shape than before I got pregnant. It's rounder, flabbier, and just different!
Do you feel the same way? It's possible to lose belly fat after pregnancy if you follow the 4 tips below that show you how to melt body fat all over, even your belly!
I can honestly say that I'm in the best shape of my life right now (my son is almost 10-months-old). My stomach is more toned now that when it was BEFORE I was pregnant. My husband has even mentioned that my stomach has more definition. How can that be?
I made a CHOICE to get fitter, healthier, and trimmer. That is how you will lose belly fat after pregnancy. You make a CHOICE.
OK, now that you've made your choice and your heels are in the ground, let's move on to my 4 tips in "Melt Body Fat 101"
1. Plan Meals AHEAD of time
Print out a blank calendar and plan your meals for the next 30 days. Not only will you see your scale lighter, but your grocery bill will be a little lighter as well.
2. Exercise EVERYDAY
I don't mean go all out everyday, but I mean that you should do some type of activity for at least 30 minutes everyday. You obviously have a child if you are reading this article, so getting that kind of daily activity should be a cake walk.
Find 3 days during the week that you can fit in circuit training.
3. Keep Nursing until your child is at least 12-months-old
Nursing is a huge calorie burner and you are missing out if you are not nursing. I nursed for 2 weeks when my son was born, but then I pumped until he was 8-months-old. Clearly, I didn't make it to the 12-month-old mark, but I saw a huge weight loss from nursing/pumping in the very beginning. If nursing isn't possible, it's not the end of the world, it's just an added benefit to help with weight loss.
4. Visualize your weight loss
Visualization is such a big part of weight loss. It's making the CHOICE to doing what it takes to lose the weight.
I feel each of these points are very important to a total weight loss and healthier YOU.
Have you made the choice to lose your belly fat and be a fitter YOU?
CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.
Tuesday, September 22, 2009
Using Exercise to Lose Belly Fat After Pregnancy
I think the word exercise is becoming watered down. The fitness industry is so huge that people get confused on what type of exercise to do to lose belly fat after pregnancy. The article below gives you 3 ways to begin an exercise program that's simple and effective to lose belly fat after pregnancy. You can do it!
Lose Belly Fat After Pregnancy - Exercise 101 by Bobbie Turner
Exercise. Who has the time for exercise once you've had a child? No one has the time. BUT, they can MAKE the time. Exercise can be fun and ensuring you get at least 30 minutes everyday, you need it to be fun! Exercise is a key component in your quest to lose belly fat after pregnancy.
Finding exercise that's fun and incorporates your child will help you fit it in your schedule and to stay consistent. Weight loss that comes from exercise thrives on consistency. If you are looking to burn your baby fat, then you've come to the right place. Here are 3 tips to lose belly fat after pregnancy.
1. Find a fun exercise that you can do daily
I walk my son daily. He enjoys being outside and in the summertime, it's the perfect way to get him outdoor time. When I do the laundry, I'm carrying my son in once hand and the laundry basket in the other while climbing the stairs. I do squats while holding my son. If your child is walking, they LOVE to copy mommy! It will be fun to watch them try to copy you when you are exercising.
2. Incorporate strength training at least 2-3 times per week
Your bones will love you for this (ok, your belly fat will be melting away too)! Strength training will not make women bulky because they don't have testosterone levels high enough in their bodies to bulk up like men. It will make you feel stronger, tone those muscles and help you lose belly fat!
3. Circuit training is even better!
Circuit training is strength training with cardio mixed in. This is one of the BEST ways to shed body fat fast. Kiss your belly fat goodbye when you incorporate circuit training!
Exercise can be fun and doesn't have to be a chore. You are obviously looking for a way to lose belly fat after pregnancy or you wouldn't be here.
Find fun activities for you that will help you stay consistent with your exercise program.
Or, you can view a comprehensive system that includes quick exercise programs to help you lose belly fat for good. You will never need another METHOD to lose weight once you try this system.
CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again
Lose Belly Fat After Pregnancy - Exercise 101 by Bobbie Turner
Exercise. Who has the time for exercise once you've had a child? No one has the time. BUT, they can MAKE the time. Exercise can be fun and ensuring you get at least 30 minutes everyday, you need it to be fun! Exercise is a key component in your quest to lose belly fat after pregnancy.
Finding exercise that's fun and incorporates your child will help you fit it in your schedule and to stay consistent. Weight loss that comes from exercise thrives on consistency. If you are looking to burn your baby fat, then you've come to the right place. Here are 3 tips to lose belly fat after pregnancy.
1. Find a fun exercise that you can do daily
I walk my son daily. He enjoys being outside and in the summertime, it's the perfect way to get him outdoor time. When I do the laundry, I'm carrying my son in once hand and the laundry basket in the other while climbing the stairs. I do squats while holding my son. If your child is walking, they LOVE to copy mommy! It will be fun to watch them try to copy you when you are exercising.
2. Incorporate strength training at least 2-3 times per week
Your bones will love you for this (ok, your belly fat will be melting away too)! Strength training will not make women bulky because they don't have testosterone levels high enough in their bodies to bulk up like men. It will make you feel stronger, tone those muscles and help you lose belly fat!
3. Circuit training is even better!
Circuit training is strength training with cardio mixed in. This is one of the BEST ways to shed body fat fast. Kiss your belly fat goodbye when you incorporate circuit training!
Exercise can be fun and doesn't have to be a chore. You are obviously looking for a way to lose belly fat after pregnancy or you wouldn't be here.
Find fun activities for you that will help you stay consistent with your exercise program.
Or, you can view a comprehensive system that includes quick exercise programs to help you lose belly fat for good. You will never need another METHOD to lose weight once you try this system.
CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again
Use Nursing to Lose Belly Fat After Pregnancy
Choosing to nurse if you can has a long, long list of benefits for your baby and YOU. All the other benefits aside, you can lose belly fat after pregnancy by nursing alone. I did. I did begin to incorporate more tools as time went on, but I lost around 30 pounds very fast just by nursing alone. The article below shows you how to use nursing to your advantage so you can lose belly fat.
Lose Belly Fat After Pregnancy - Nursing 101 by Bobbie Turner
To lose belly fat after pregnancy can seem impossible. Doesn't it seem like it sometimes or MOST times? For me it seemed impossible, but I used nursing as a tool to help me lose belly fat! Read on to see how you can too!
Nursing not only provides the perfect nutrients for your growing baby, it also burns MEGA calories. Depending on your body, it can burn anywhere from 200-800 calories EXTRA per day. I know that's a huge range, but it really does depend on your individual body and metabolism.
Here's what I did to make nursing work for me to lose belly fat after my pregnancy with my son:
1. Nursed AND Pumped to make extra milk to save for future use
When I was pregnant, I read that some women stopped producing milk after their baby was born. When I had my son, Asher, I made it a point to nurse and pump so I could have enough saved just in case I stopped producing milk. After a month, a had lost 30 pounds. I had gestational diabetes and I gained 50 pounds from my healthy weight pre-pregnancy.
2. Took the herb, Fenugreek, to help boost my milk production
This helped go from producing approximately 37oz./day to 47oz/day. I started losing major belly fat with this boost.
3. Nursed and pumped for 8 months, although 12 months is ideal
My body stopped producing milk around 8 months after pregnancy. I had enough saved to minimize the amount of formula I would have to use. My son drinks formula now and doing just fine with it.
In the end, this is what nursing did for me- My son got the best nutrition for him, I lost 30 pounds in the first month (I realize this is unrealistic for some), I continued to lose belly fat rapidly while nursing and pumping.
With nursing, exercising, eating right and visualization, I'm so close to having the toned belly I've always new was in there! My husband has repeatedly said that my belly looks toned, that means a lot that he notices the positive change. I can HONESTLY say I am in the BEST shape of my life right now. It feels so good to say that!
I began a series of articles to help you lose belly fat after pregnancy. Stay tuned for more so that you can get in the best shape of YOUR life!
Read on if you would like to learn more about incorporating a simple method into your lifestyle to lose belly fat after pregnancy for good!
CLICK HERE for your FREE "Get your body back" starter pack!
Lose Belly Fat After Pregnancy - Nursing 101 by Bobbie Turner
To lose belly fat after pregnancy can seem impossible. Doesn't it seem like it sometimes or MOST times? For me it seemed impossible, but I used nursing as a tool to help me lose belly fat! Read on to see how you can too!
Nursing not only provides the perfect nutrients for your growing baby, it also burns MEGA calories. Depending on your body, it can burn anywhere from 200-800 calories EXTRA per day. I know that's a huge range, but it really does depend on your individual body and metabolism.
Here's what I did to make nursing work for me to lose belly fat after my pregnancy with my son:
1. Nursed AND Pumped to make extra milk to save for future use
When I was pregnant, I read that some women stopped producing milk after their baby was born. When I had my son, Asher, I made it a point to nurse and pump so I could have enough saved just in case I stopped producing milk. After a month, a had lost 30 pounds. I had gestational diabetes and I gained 50 pounds from my healthy weight pre-pregnancy.
2. Took the herb, Fenugreek, to help boost my milk production
This helped go from producing approximately 37oz./day to 47oz/day. I started losing major belly fat with this boost.
3. Nursed and pumped for 8 months, although 12 months is ideal
My body stopped producing milk around 8 months after pregnancy. I had enough saved to minimize the amount of formula I would have to use. My son drinks formula now and doing just fine with it.
In the end, this is what nursing did for me- My son got the best nutrition for him, I lost 30 pounds in the first month (I realize this is unrealistic for some), I continued to lose belly fat rapidly while nursing and pumping.
With nursing, exercising, eating right and visualization, I'm so close to having the toned belly I've always new was in there! My husband has repeatedly said that my belly looks toned, that means a lot that he notices the positive change. I can HONESTLY say I am in the BEST shape of my life right now. It feels so good to say that!
I began a series of articles to help you lose belly fat after pregnancy. Stay tuned for more so that you can get in the best shape of YOUR life!
Read on if you would like to learn more about incorporating a simple method into your lifestyle to lose belly fat after pregnancy for good!
CLICK HERE for your FREE "Get your body back" starter pack!
Use Visualization to Lose Belly Fat After Pregnancy
So often we beat ourselves up to lose belly fat without seeing any results. A great tool to use to burn that baby fat and lose the belly is to VISUALIZE yourself shedding the fat off your body. If you are having trouble losing belly fat, then I highly recommend incorporating the 3 steps outlined in the article below. I use visualization and it has helped me lose belly fat, which has been so hard for me to lose BEFORE I was pregnant. Good luck!
Lose Belly Fat After Pregnancy - Visualization 101 by Bobbie Turner
How in the world do you lose belly fat by visualization? Great question. You are in the right place to get your answer, read on.
I started using visualization techniques to give birth without pain medication. I used Hypnobirthing techniques and once I had my son using these techniques it opened up a whole new world of what is possible.
Our minds are very powerful. We can make things happen by visualizing them. I'm living proof. I was sleeping (snoring actually) in the middle of my contractions when giving birth to my son.
Read on, there's more!
I used these same visualization techniques to lose belly fat after pregnancy- I'm not kidding!
1. Take 1 minute of every day to visualize yourself eating only healthy foods.
Right before I got out of bed, I saw myself in my mind, eating healthy foods and how good I felt because I was putting healthy fuel into my body.
2. Take 1 minute of every day to visualize yourself being active throughout the day
Again, this is before I got out of bed every morning. I visualized myself having high energy throughout the day and taking my son for walks, cleaning the house, etc.
3. Take 1 minute of every day to visualize yourself shedding fat all over
This may sound funny, but I even visualized the fat MELTING off my body. I saw myself in my favorite outfit. I imagined how I'd feel in that outfit. I imagined how strong and sexy I'd feel being fit and toned.
These 3 minutes are so easy to implement into your DAILY routine to lose belly fat after pregnancy.
I guarantee if you make these 3 minutes a habit, you will see results.
My only recommendation for using this technique is to use all of your senses. See yourself thinner, smell yourself thinner, taste yourself thinner, hear yourself thinner, touch yourself thinner. Incorporate all of these senses and you are on your way to a fitter, healthier, thinner YOU!
Read on if you would like to learn more about incorporating a simple method into your lifestyle to lose belly fat after pregnancy for good!
CLICK HERE to get your FREE get your body back starter pack!
Lose Belly Fat After Pregnancy - Visualization 101 by Bobbie Turner
How in the world do you lose belly fat by visualization? Great question. You are in the right place to get your answer, read on.
I started using visualization techniques to give birth without pain medication. I used Hypnobirthing techniques and once I had my son using these techniques it opened up a whole new world of what is possible.
Our minds are very powerful. We can make things happen by visualizing them. I'm living proof. I was sleeping (snoring actually) in the middle of my contractions when giving birth to my son.
Read on, there's more!
I used these same visualization techniques to lose belly fat after pregnancy- I'm not kidding!
1. Take 1 minute of every day to visualize yourself eating only healthy foods.
Right before I got out of bed, I saw myself in my mind, eating healthy foods and how good I felt because I was putting healthy fuel into my body.
2. Take 1 minute of every day to visualize yourself being active throughout the day
Again, this is before I got out of bed every morning. I visualized myself having high energy throughout the day and taking my son for walks, cleaning the house, etc.
3. Take 1 minute of every day to visualize yourself shedding fat all over
This may sound funny, but I even visualized the fat MELTING off my body. I saw myself in my favorite outfit. I imagined how I'd feel in that outfit. I imagined how strong and sexy I'd feel being fit and toned.
These 3 minutes are so easy to implement into your DAILY routine to lose belly fat after pregnancy.
I guarantee if you make these 3 minutes a habit, you will see results.
My only recommendation for using this technique is to use all of your senses. See yourself thinner, smell yourself thinner, taste yourself thinner, hear yourself thinner, touch yourself thinner. Incorporate all of these senses and you are on your way to a fitter, healthier, thinner YOU!
Read on if you would like to learn more about incorporating a simple method into your lifestyle to lose belly fat after pregnancy for good!
CLICK HERE to get your FREE get your body back starter pack!
Wednesday, September 16, 2009
Quick After Baby Workout to Get You into Your Skinny Jeans in No Time
I think most women have a favorite pair of jeans that they call their "skinny jeans." After a baby, skinny jeans are used as a benchmark of where we need to be weight-wise. The article below spells out a quick after baby workout that can get into your skinny jeans in no time.
Slide Easy Into Your Skinny Jeans With This After Baby Workout by Bobbie J. Turner
So often we think we need to spend hours in the gym, take magic pills or go on very restrictive diets. I've been there. Thankfully, I've found a method for an after baby workout that put me in the best shape I've ever been in AND into my skinny jeans.
I wanted to slide into my skinny jeans soon after having my baby, BUT after doing this workout for 90 days, my skinny jeans were TOO LOOSE!! What? You may ask?
I've always had trouble getting rid of the last 10 pounds. Do you have that problem too? Isn't it FRUSTRATING to say the least? I believe the workout below will give you guidance on how to get your body back after your baby - OR - Get into the BEST shape you've EVER been in!
This is the workout I followed to get my amazing results. Start slowly, but STAY CONSISTENT to get into your skinny jeans.
Bobbie's Circuit Training After Baby Workout
Circuit #1
Do a 5-minute warm up doing jumping jacks, jump rope, walking, etc.
1. Do 15 push ups (beginners do these on the knees)
2. Do 15 jump lunges (start in a lunge position, jump in the air landing in the opposite leg lunge position)
3. Jump Rope 1-minute
4. Plank 1-minute
Repeat this 2 times
Circuit #2
1. Do 15 reverse squats with shoulder press (start in a squat position with weights by your ears, palms facing in. Stand up and push the weights in the air at the same time)
2. Do 15 step-ups on right leg on a 12-inch step or chair, switch legs and repeat
3. Jumping Jacks 1-minute
4. Do 20 Scissors (Ly on your back with your hands under your buttocks, your legs should be 3-inches from the ground, scissor your legs together, repeat)
repeat this 2 times
This ends up being about a 20-minute workout and it will help you slide into your skinny jeans in no time! Do this after baby workout 3-4 times per week and in 30 days you will notice a definite change.
BEWARE! Your friends and family will notice the change and ask how they can get into their SKINNY JEANS JUST LIKE YOU!
to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.
Slide Easy Into Your Skinny Jeans With This After Baby Workout by Bobbie J. Turner
So often we think we need to spend hours in the gym, take magic pills or go on very restrictive diets. I've been there. Thankfully, I've found a method for an after baby workout that put me in the best shape I've ever been in AND into my skinny jeans.
I wanted to slide into my skinny jeans soon after having my baby, BUT after doing this workout for 90 days, my skinny jeans were TOO LOOSE!! What? You may ask?
I've always had trouble getting rid of the last 10 pounds. Do you have that problem too? Isn't it FRUSTRATING to say the least? I believe the workout below will give you guidance on how to get your body back after your baby - OR - Get into the BEST shape you've EVER been in!
This is the workout I followed to get my amazing results. Start slowly, but STAY CONSISTENT to get into your skinny jeans.
Bobbie's Circuit Training After Baby Workout
Circuit #1
Do a 5-minute warm up doing jumping jacks, jump rope, walking, etc.
1. Do 15 push ups (beginners do these on the knees)
2. Do 15 jump lunges (start in a lunge position, jump in the air landing in the opposite leg lunge position)
3. Jump Rope 1-minute
4. Plank 1-minute
Repeat this 2 times
Circuit #2
1. Do 15 reverse squats with shoulder press (start in a squat position with weights by your ears, palms facing in. Stand up and push the weights in the air at the same time)
2. Do 15 step-ups on right leg on a 12-inch step or chair, switch legs and repeat
3. Jumping Jacks 1-minute
4. Do 20 Scissors (Ly on your back with your hands under your buttocks, your legs should be 3-inches from the ground, scissor your legs together, repeat)
repeat this 2 times
This ends up being about a 20-minute workout and it will help you slide into your skinny jeans in no time! Do this after baby workout 3-4 times per week and in 30 days you will notice a definite change.
BEWARE! Your friends and family will notice the change and ask how they can get into their SKINNY JEANS JUST LIKE YOU!
to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.
Subscribe to:
Posts (Atom)
