Using Exercise to Lose Belly Fat After Pregnancy

I think the word exercise is becoming watered down. The fitness industry is so huge that people get confused on what type of exercise to do to lose belly fat after pregnancy. The article below gives you 3 ways to begin an exercise program that's simple and effective to lose belly fat after pregnancy. You can do it!

Lose Belly Fat After Pregnancy - Exercise 101 by Bobbie Turner

Exercise. Who has the time for exercise once you've had a child? No one has the time. BUT, they can MAKE the time. Exercise can be fun and ensuring you get at least 30 minutes everyday, you need it to be fun! Exercise is a key component in your quest to lose belly fat after pregnancy.

Finding exercise that's fun and incorporates your child will help you fit it in your schedule and to stay consistent. Weight loss that comes from exercise thrives on consistency. If you are looking to burn your baby fat, then you've come to the right place. Here are 3 tips to lose belly fat after pregnancy.

1. Find a fun exercise that you can do daily

I walk my son daily. He enjoys being outside and in the summertime, it's the perfect way to get him outdoor time. When I do the laundry, I'm carrying my son in once hand and the laundry basket in the other while climbing the stairs. I do squats while holding my son. If your child is walking, they LOVE to copy mommy! It will be fun to watch them try to copy you when you are exercising.

2. Incorporate strength training at least 2-3 times per week

Your bones will love you for this (ok, your belly fat will be melting away too)! Strength training will not make women bulky because they don't have testosterone levels high enough in their bodies to bulk up like men. It will make you feel stronger, tone those muscles and help you lose belly fat!

3. Circuit training is even better!

Circuit training is strength training with cardio mixed in. This is one of the BEST ways to shed body fat fast. Kiss your belly fat goodbye when you incorporate circuit training!

Exercise can be fun and doesn't have to be a chore. You are obviously looking for a way to lose belly fat after pregnancy or you wouldn't be here.

Find fun activities for you that will help you stay consistent with your exercise program.

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