Lose Belly Fat After Pregnancy for Good

If you are like me and want to lose belly fat after pregnancy, then this is a great place to start. The article below lists 4 tips to use to lose that belly fat after pregnancy. You can do it!

Lose Belly Fat After Pregnancy by Bobbie Turner

Ugh. My pants are STILL tight! I feel fat. My belly is a different shape than before I got pregnant. It's rounder, flabbier, and just different!

Do you feel the same way? It's possible to lose belly fat after pregnancy if you follow the 4 tips below that show you how to melt body fat all over, even your belly!

I can honestly say that I'm in the best shape of my life right now (my son is almost 10-months-old). My stomach is more toned now that when it was BEFORE I was pregnant. My husband has even mentioned that my stomach has more definition. How can that be?

I made a CHOICE to get fitter, healthier, and trimmer. That is how you will lose belly fat after pregnancy. You make a CHOICE.

OK, now that you've made your choice and your heels are in the ground, let's move on to my 4 tips in "Melt Body Fat 101"

1. Plan Meals AHEAD of time

Print out a blank calendar and plan your meals for the next 30 days. Not only will you see your scale lighter, but your grocery bill will be a little lighter as well.

2. Exercise EVERYDAY

I don't mean go all out everyday, but I mean that you should do some type of activity for at least 30 minutes everyday. You obviously have a child if you are reading this article, so getting that kind of daily activity should be a cake walk.
Find 3 days during the week that you can fit in circuit training.

3. Keep Nursing until your child is at least 12-months-old

Nursing is a huge calorie burner and you are missing out if you are not nursing. I nursed for 2 weeks when my son was born, but then I pumped until he was 8-months-old. Clearly, I didn't make it to the 12-month-old mark, but I saw a huge weight loss from nursing/pumping in the very beginning. If nursing isn't possible, it's not the end of the world, it's just an added benefit to help with weight loss.

4. Visualize your weight loss

Visualization is such a big part of weight loss. It's making the CHOICE to doing what it takes to lose the weight.

I feel each of these points are very important to a total weight loss and healthier YOU.

Have you made the choice to lose your belly fat and be a fitter YOU?

CLICK HERE to get your free "Get Your Body Back" starter pack and learn more how you can get in the best shape of your life safely and naturally. This is the ONLY method you will ever need again.